Jumping between 5x5 and Hypertrophy
I've done 5x5 for years and overall enjoy the structure of the program. A few months ago I switched to do more hypertrophy training (3 sets of 10). The dynamic changed, the breaks are shorter and I overall don't feel stronger. The motivation was 1) to not plateau purely in 5x5 based training and 2) more muscle.
But overall I feel like it's not really worth it.
Has anyone else cycled between the two programs? Or do you all stick with 5x5 until you get bored?