just got diagnosed with GHSV1. how do i tell my ex?
i (30F) recently went to the doctor for a rash on my genitals. after a very unfortunate mix-up at the office, where they called me to tell me the results were negative, today i learned that no, in fact, the swab came back positive for HSV-1.
i am obviously doing a lot of freaking out and reading today. i've only had sex with one person in the past year, we were seeing each other for a couple of months but i broke it off with him a few weeks ago. unless it was laying dormant for forever, i assume it's likely he passed it to me while performing oral. (we both got tested for STIs before we started sleeping together unprotected, but i didn't realize STI tests don't usually test for herpes.)
do i tell him? how do i tell him? i'd never noticed any cold sores on his mouth or anything. i doubt he even knows he's positive, if he is positive. and what if he's not, and i got it somewhere else somehow?
my doctor (who i'm never going back to) gave me very little information about transmission. since my outbreak was genital rather than oral, does that still mean i can transmit it orally? is kissing off the table without disclosing to new partners?
any (kind) words of advice are appreciated.