Form Check for u/slothymagoff
Got a dm for a form check on some swings, so with the permission of the sender, here’s some tips.
Thinking of doing more of these kind of posts, let me know what y’all think.
u/irontamer — 1 day ago
u/irontamer
r/kettlebell r/Pantera r/fitness50plus r/u_irontamer r/Kettlebell_training r/kettlebell_workouts r/judaspriest r/Egolifting
▲ 18 r/kettlebell
Bent press- 4 styles in 4 reps..
Playing with rotation and positioning on each rep.
u/irontamer — 4 days ago
▲ 6 r/kettlebell
Strength Beyond Strength S2E7: Brett Jones
Jump into the Wayback Machine with me! I sat down with my long-time friend Brett Jones for this episode of Strength Beyond Strength where we answer some very important questions-
Can you PR without Maxing?
How can seemingly small choices create huge changes?
And most importantly-
Who the **** is Brett Jones??
u/irontamer — 8 days ago
▲ 24 r/kettlebell
Swing EMOM 10x10 68kg
Set 10 of 10. It’s hot out there, kids.
u/irontamer — 9 days ago
▲ 16 r/judaspriest
Lots of “what’s the best album” etc, questions, but let’s ask the REALLY important one….
Who wins in the ultimate battle of the beasts?
The Painkiller, the Hellion, the Dragonaut, the Metallion, the Sentinel, etc?
Like Kong vs Godzilla or spidey vs hulk?
Someone set up some march madness style brackets and let’s vote.
u/irontamer — 12 days ago
▲ 32 r/kettlebell
From 2013
Popped up in my Facebook memories today. 155lb on my adjustable swing handle from Stronger Grip.
u/irontamer — 13 days ago
▲ 25 r/kettlebell
Answering questions- how to go from a 24kg press to 32kg press
Answering a question I was asked on Facebook-
“How to turn a 24kg 5rm press into a 32kg 1rm press. Just how much volume over the courses of how many months typically.”
Feel free to ask me any questions, if I have a useful answer, I’ll make a video for it.
u/irontamer — 14 days ago
▲ 100 r/kettlebell
Do you really only need one kettlebell?
Can you make great progress with only one kettlebell? Absolutely.
But if you are like me and have the luxury of a lot of kbs in a lot of different sizes, you can have a lot of fun.
u/irontamer — 16 days ago
▲ 81 r/kettlebell
Why I brought a KB on vacation.z
I have a 7-year-old son who expects me to say "yes" when he wants to play, wrestle, explore, or swim in the ocean.
And I want to say yes. We're installing core memories here!
Twenty minutes of bent presses and kettlebell swings helps make that possible.
It's also a great way to knock the dust off after hours in the car.
To me, strength training over 40 is ultimately about making life easier. Vacation doesn't change that.
u/irontamer — 19 days ago
▲ 64 r/kettlebell
Bent press
Feeling good about this rep. No movement prep or warmup sets, just walking over to the KB with a belly full of bbq.
u/irontamer — 21 days ago
▲ 62 r/kettlebell
Start them young
This popped up on my FB memories. This is my son, age 3 with a 2kg. He’s 7 now and deadlifts 36kg
u/irontamer — 23 days ago
Circus tricks…
Popped up in my FB memories from a few years ago. Combo feat of 48kg push press as nail drive without a hammer. Don’t try this at home. Or anywhere else.
u/irontamer — 28 days ago
▲ 6 r/Pantera
Help me out?
There’s a video clip of Dime, playing live and he hits an open string harmonic and pulls it up while talking a puff on a joint with his left hand. I am certain it’s from one of the home videos and probably during Fucking Hostile, but I can’t find it anywhere. Anyone got a yt link or know more info for me to search for it? maybe a time stamp from the 3 vulgar videos?
u/irontamer — 28 days ago
▲ 55 r/kettlebell
My first 32kg
OG dragondoor/RKC kb. Both sides say 32kg, this was before they had the logo on one side.
Still using it today.
u/irontamer — 1 month ago
▲ 136 r/kettlebell
Tennis elbow? You’re probably making this mistake…
The biggest factor I have seen that contributes to elbow pain in training is neglecting the finger extensors. In this video I share some simple ways to alleviate elbow pain caused by muscle imbalance.
u/irontamer — 1 month ago