Why are non-vegan fitness people so obsessed with eggs?
I’ve done a little research and found that foods like chickpeas, tempeh, tofu, seitan, lentils can have similar or even more protein per 100 g than 2–3 eggs. Yet everywhere I look, fitness people eat eggs every day, as if no other food exists.
Plant proteins also come with much more variety, which means more flavours and different textures. On top of protein, they also provide fiber, healthy carbs, and usually very low saturated fat compared to eggs.
I wonder if those people even do a basic Google search? Plants are often richer in different nutrients and offer more variety than eggs or other animal-based proteins. Most of their diet are basically the same 2–3 foods every single day, and then they call plant based foods boring and limited.
Also, black salt can give a strong egg-like flavour and smell for anyone who craves it.