u/itsumo_

Hello,
I figured this sub would be most familiar with the glasses, I've been using the glasses to stay entrained and I did manage to do so for probably the first time in my life as long as I can remember

However, I've been using it for around 2 weeks now, and it so happens that I've been feeling strangely irritated -I usually don't feel like that- and annoyed all day, took sometimes to connect the dots since I figured it could be due to my sleep adjustment, then I also remembered I felt that in the past for a short while when I tried using it

I've been using it at highest intensity when I wake up for 20 min and then at mid intensity for 20 min, I didn't want to spend longer time using it with low but today I decided to try the lowest intensity for 1 hour

If that didn't work what would you suggest as replacement? I know staying outside and getting sunlight is good but when I wake up the sun hasn't risen and either way I can't get outside as soon as I wake up

Thank you in advance

Hello, I’ve been struggling with my energy for a while, most of the time I feel tired, sleepy and fatigued.

I’ve also been struggling with food and I want to figure out some healthy diet that could ease or help with my tiredness.

The problem is that I don’t have much of an appetite to think of meals, I can eat when the food is presented to me but I can’t think of something before, and I also don’t have the energy to stand in the kitchen for a long time and cook up meals, reading about nutrition and figuring out and deciding what meals I should have every day also feels too overwhelming to me.

As I don’t have appetite I also can’t feel hungry or full, I don’t know when I should eat, what I should eat and how much I should eat, whether I’m eating too much or too little..etc

I just want to find some very easy meals to do, not the supposedly easy ones of the internet but ‘boiled egg’ kind of easy. I kind of can figure out stuff for breakfast mostly but I struggle with lunch.

And I also want to know what meals I should take, what are the kinds of food I should take daily to uplift my energy (and what I should avoid) at what timing and at what amount. I also want to figure out what food could help me most.

If you could help me with any of this I’ll be immensely grateful. You'll be taking a huge weight off my shoulder