u/jackassofalltrades78

Creatine

For those who take creatine, what dosage or how often are you taking it? I bought some powder from Walmart, and the directions are saying to take it as one scoop in 8 oz water 4x daily, which seems like an awful lot. Are you all taking it that often or just as one dose daily? Tia!

reddit.com
u/jackassofalltrades78 — 5 days ago