Is this a good workout split/plan for me? (15y/o girl new hockey player). Have over a year of gym experience and past sports contributions to my athleticism. I also stretch/mobility every morning.
Hello, what would be a good weekly hockey workout routine for a 15y/o girl who hasn’t played hockey before, been skating since February and gonna play this October. I also am not new to the gym, i have been going on and off for about a year and a half. I just posted a couple hours ago asking if my workout was adequate and i got some good feedback and I think im relying too much on strength training and doing separate days (2-3x abs 3x legs, 2x arms atm).
i want a workout that includes plyometrics and speed training. I think I can handle cardio but I’m wondering how should I include upper and lower body into my week?
I’ve been following this routine for a couple months and wanted to know if it was good for a 15y/o girl starting hockey for the first time in october. for background, i’ve been going to the gym on and off for abt a year and a half, so i’m not new. Been skating since beginning of February and I skate once a week with sticks and pucks sometimes (sometimes 2x a week if i’m lucky)
to start off, i got depressed around mid to late 2020 when i was like 9-10 and began a horrible SH addiction that would later ruin my life. my mother back then used to be very busy, she would almost never be home and when she did i don't remember much but her yelling a lot. she never showed affection or spent a lot of time with me. fast forward a couple years, i was at the peak of my depression and in a crisis for a long time and she never showed me much love or compassion throughout it. there was even a time where my therapist told my parents that i was an active s**cide risk and i told my mom its because she doesn't love me or listen to me, so she blamed me and just left me alone in my room.
as of now, she still doesn't show affection or love. i can't remember the last time she gave me a hug and im barely 15 btw. but she had a baby 2 years ago, so for almost 3 yrs instead of being the way-too-busy-to-care type of emotionally neglectful she’s been the way-too-lazy-to-care type instead. she never leaves the house, she doesn’t work even after i’ve asked her to get a job to support me because i’ve been working extra at my job to pay for the sport i wanna play, and she still doesn’t care. i frequently talk to her with attitude and annoyance, and i did again in the car today and she told me i had a cloud above my head and i treat her like shit.
i don’t see her as a mother, we have no bond, and i feel like all of this piled on top of each other over the years has just been growing and growing my resentment towards her. i see her more like a roommate i hate, a lazy good-for-nothing who isn’t kind or empathetic and of course i don’t wanna sit here and have a squeal in my voice whenever i talk to her. it’s just so hard not having a mom, but things are too long gone at this point.