u/jazzlover2001

Taken alone, does Mag Taurate help with sleep maintenance? And what’s the dose?

Taken alone, does Mag Taurate help with sleep maintenance? And what’s the dose?

Just started on magnesium g. I’m real medication sensitive and have debilitating insomnia. Last night mag gly. allowed me to return to sleep, 2 hours after being yanked awake while on sleep meds. Happens all the time. I live on 0-4 hours of sleep. Is there a substitution for mg? I’m going to try just a tiny dose tonight.

I’m very drug sensitive and metabolize very slowly. The day following Lunesta I often feel very lousy until noon. I just started very low dose Buspar, 2.5, which by itself, for me, has side effects of shakiness, dizziness, weird head sensation. Willing to wait it out as my panic, anxiety and ruminating, believe it or not, have significantly decreased. I take it in the am as I have debilitating insomnia. The issue is taking the Buspar in the am interacts with the leftover Lunesta still in my system, making me useless until at least noon. I feel truly awful. But I need to stay on both. Any solutions?