u/jjdeehax

I have two methods in this cutting phase. In my first 4 weeks of cutting, I did the carb cycling method, which is high carbs on training days and low carbs on rest days. Personally, this didn’t work for me. So, I tried the 80/20 method, which is 80 percent clean food and 20 percent eating whatever you want, and keeping my protein in the 120–130g range and twice the amount of that in carbs, which is 260g of carbs. I always did this every day, even if it’s my rest day, while tracking my calories within my target maintenance. I can personally say this works for me because I am still able to eat whatever I want and have fun in this journey.