How long do you rest between heavy sets?
How long do you rest between heavy sets?
I'm somewhere between 1:30 and 2:00 depending on the lift, but I've been wondering if that's too short for the heavy stuff.
From what I've read, the research kind of says it is. For heavy low rep work on the big lifts, most of it points to 2 to 3 minutes, and there's a Schoenfeld study where 3 min beat 1 min for both strength and size. The reasoning makes sense too. After a heavy set you're mostly waiting on your muscles to refill their energy stores and your nervous system to settle, not your cardio.
So I'm curious how everyone here actually does it. Are you a strict clock watcher, or do you just go when you feel ready? And has anyone noticed a real difference in their numbers from resting longer?