I can't enjoy anything because I'm afraid my mom might feel bad because of me
F20, Here’s the situation: I gave my nMom one-word answers when she tried to reach out to me, didn’t fall for her manipulations, didn’t speak to her affectionately, and refused to go to the store at her request, simply because I didn’t want to go. She told me again that she was upset that I was treating her like a stranger, and that she didn’t understand what she had done wrong. I said that it wasn’t just her imagination—that I really wasn’t being warm toward her, and explained that I was treating her this way at least partly because she’d woken me up that morning just to yell at me for leaving my stuff in the middle of the hallway—instead of moving it against the wall so it wouldn’t be in the way. After that conversation, I left. She probably feels abandoned, and most likely is now feeling a mix of sadness and distress, interspersed with occasional anger toward me. The problem is also that she has a panic-level fear of rejection—something that has happened to her often—so she’s afraid to trust people and has spent a long time only interacting with me.
So, after that, I felt confident again, remembered that I could be myself and think for myself, and magically got rid of all my anxiety and was ready to move mountains, but now I can’t stop feeling bad because, due to my “wrong” behavior—because of me—she had to face the truth that she has a bad relationship with her daughter and all that sort of thing… I can’t shake the guilt and anxiety and the feeling like:
“Well, I’d already had a little fun—that’s it. I definitely can’t have any more fun; I’ve used up all my fun. If I keep going, it’ll be too selfish, because it’ll mean I’m insensitive and don’t care about people who might be feeling bad (and right now I’m convinced she’s feeling bad, even though I don’t really have any proof).”