u/k1tty_grace

Does anyone else feel like i must be a bad person that’s why everyone treats me like this?

Im starting the process of EMDR therapy tomorrow (not an actually session but like resourcing exercises). Im scared but I want to get better so I want todo it.

My therapist told me I can’t get high after a session. This stupidly is giving me the most anxiety about it. I smoke every night to stop the thoughts and to sleep. Does anyone have experience with this? Or how’d you curb the urge after?

I’m starting the process of EMDR therapy tomorrow (not an actually session but like resourcing exercises). Im scared but I want to get better so I want todo it.

My therapist told me I can’t get high after a session. This stupidly is giving me the most anxiety about it. I smoke every night to stop the thoughts and to sleep. Does anyone have experience with this? Or how’d you curb the urge after?

Thank you in advance- this community has been really helpful.

Hey guys. I’m feeling this abundance of guilt after confronting a colleague after a fight. I stand by everything I said and I didn’t go “off the rails”. Everything I said was fact and it might have come across as mean but it was all the truth. I still feel like horrible sick guilt that I did it tho. Like rather than being happy for standing up for myself- I feel stupid, dramatic and crazy. I don’t like how I feel.