Hip reduction exercises

So I’ve recently started gym and I’m happy with how my upper body is toning up but my hips have not budged and I have proper child bearing hips (thanks mum). Any in gym or at home exercises that can reduce them? I feel like it’s one of the biggest things that outs me I pass pretty well apart from this

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u/kashatmost — 7 days ago

Looking for a coach

So I’ve been looking into spookylukes coaching and haven’t seen the best things about it. I’m looking for a genuine coach, someone who does this often. And yes I know I don’t need to pay someone to teach me things I can teach myself. But I’m at a point now where I’m stuck and honestly don’t think I can improve on my own anymore. I’m looking for 1 on 1 coaching preferably

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u/kashatmost — 14 days ago

Is this overstepping boundary’s?

So I’m mainly focusing on cars atm and I’m struggling to find subjects to photograph. There’s a lot of nice cars near where I live, is it weird to knock on someone’s door to ask to take pictures of their cars? Or is it overstepping a boundary. Im still very new to all of this and have only had the opportunity to take pics of family and friends cars. I do have my own custom number plates to cover people’s, although I am unsure on how to put them on someone’s car 😅

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u/kashatmost — 21 days ago

Did I do my shot wrong? Or is this normal?

Hey all, just did my sustain shot, I’m fairly new at doing it at home,after I took the needle out of my leg a bit of the liquid leaked out, I usually put a plaster straight on it, but I ran out today. Is this normal and I usually just miss it cause I put a plaster on? Or did I do something wrong? I 100% put it all in my leg, but i was a bit shaky when doing it

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u/kashatmost — 3 months ago

It’s finally time for me to pick a surgeon for my top surgery and I thought that this would be the best place to find out other people views and experiences. Will be getting a double incision, but I have “looser” chestickles so there’s a lot of skin. They’re not big by any means, just gave in to gravity 😅 I’m in Notts, but honestly not too bothered about distance for a decent result.

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u/kashatmost — 4 months ago

I’ve come to work today and one of my plugs fell out before I left without me realising. I’m about 2 weeks into this size. Will it be okay until I get back in a few hours. Don’t wanna have to restart. I’m only on a 2.4mm

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u/kashatmost — 4 months ago