u/kikali99

Hi i have my first therapy session tomorrow

im going through a lot, and i have many thoughts of hurting myself

but i have no intention to go through them. i have ocd so i kinda blame it on that, but recently i have been going through grief and depression as well which has led to me having constant thoughts

i don’t want to do anything to myself, but im scared in confiding in my therapist about the thoughts i do have in case they call the police or ambulance. am i safe to tell him or should i refrain?

edit: im serious about not doing anything to myself. i wont. i will never. it’s just i have thoughts of it.

hey guys, me and my sp have had a horrible month, he left me and we had an argument the day of my birthday. i begged him to listen to me, i explained my side so well, but he called me a liar and told me he doesn’t care that its my bday and blocked me

i know that this all came from me, he said horrible things that i imagined in the past. but now i don’t know how to undo it. hes in my country (we’re long distance) in 3 days, and im struggling to find a way to assume we’d be back in contact by then

everyone says i should forgive myself and him, but how can i do that when im this hurt? i’m trying my best to assume he cares and will reach out, but the days keep getting closer and closer and i see nothing.

i feel like im at a dead end especially since there’s kind of a time crunch, so please if anyone has any ideas on how to snap out of it tell me. i just can’t let go of the pain that i got when he repeated my worst fears back at me. idk how i can get myself to see him in a better and more caring side.

i tell myself he was never like this before, that surely he feels some remorse. but my dominant assumption is he hates me and doesn’t care at all anymore. and i don’t know how to stop that

Hi guys,

In the past I’ve been very successful at manifesting. I was even able to snag a celebrity that I dated for a while, but it went horribly as he wasn’t the guy that I was actually manifesting. He didn’t fit any of the criteria.

I was heartbroken but months later I met the exact guy that I was manifesting this whole time. It was perfect, until it wasn’t. I have OCD and severe depression and my paranoia made me begin to assume bad things about him/our relationship. I also began to assume bad things about other aspects of my life such as money and work.

I tried hard to not assume those things as I knew they’d manifest, but I couldn’t. And now it’s all happened. My mental health has plummeted and I lost my dream guy. I began seeing him as an angry person, and that’s what he became. Someone irrational and full of hatred towards me when he used to not be like that. I know in a way that my fears and assumptions are what caused this to happen.

He broke up with me and said he never wants to talk to me again. It was hard to hear. I don’t wanna bore you with the details, but the issues in our relationship stemmed from both of our behaviours. Yet he’s not able to see that.

We last spoke a few days ago where I asked him to give it a few days until we’re calmer so we can talk about it, basically trying to buy myself time.

We had 2 big events planned in the upcoming 2 weeks so I’m devastated that he’s so adamant on never seeing me again when I was looking forward to it.

Because it feels so final, I’m unsure of how to get out of my head and manifest this to be fixed. With OCD, even while medicated, my brain struggles with the law as I can’t stop ruminating over what he said.

I’m not wanting a fairytale, I’m just wanting him to see that I’m not a villain, for him to remember he loves me, and for him to be willing to try again. Part of me does say “we had something special, that can’t be the end” but another part is scared I’m wrong.

I’ve been able to forgive him for the way he treated me in a way, there was a lot of resentment. That’s one step I was able to take, but everything else I haven’t been able to do. I know circumstances don’t matter but try telling that to the thoughts in my head lol.

Any tips on how I can do this? I know the law is simple, but currently I’m not able to snap out of the assumption that it’s all doomed.

Hi everyone,

I’m currently unable to work due to my mental health and I’m trying to figure out what supports I might be eligible for.

My GP has signed me off work for a few weeks and my employer has also advised I don’t return for now due to ongoing issues. I was frequently having panic attacks at work and eventually I was hospitalised due to a cardiac event. This past few months has been rough and I’m losing everything including my partner because of my issues.

Because I work in retail, I’m currently not receiving pay and my savings are pretty much gone. My family isn’t really able to support me much either.

I’m looking into supports but I’m a bit overwhelmed and not sure what I should be applying for first.

Does anyone know if I fit the criteria for anything? If it helps I am 25.

Thanks