I’m wondering if anyone knows of a good place that does adult frenectomies (tongue tie release) that also does myofunctional therapy (basically physical therapy for your face).
Looks like most of these places are in Atlanta, which is fine, but I’m still researching different places. It’s expensive so I may have to wait a bit lol. 😛
So, I've always loved to go to bed late. I think I've always had a bad case of sleep procrastination revenge. This was especially true when I lived with my parents.
Now, I live with my husband, a more peaceful household to say the least lol, for over a year now.
I've had success with getting disciplined in other areas recently (exercise, reading, working, skill building), but I'm still struggling with sleep discipline.
The thing is, as of the past year, I've been working remotely part-time, and I rarely have to be up early. So, I'm not really eating into my sleep time. I typically get a good amount of sleep (7-8 hours, sometimes up to ten).
I obviously don't need this for work, but I want to be awake during more human hours, lol, and spend more time with my husband, who works a regular 9-5ish job. It was really, really bad before, with me going to bed at 8 am!!! I've been able to get it down to about 5 am on average and 7 am if I really fuck up.
Something I used to experience was sleep anxiety (?) where I knew I had to wake up early, so I would get anxious not fall asleep. Also, I've suffered from insomnia in the past, on and off. It was quite bad with me getting sometimes 0-4 hours of sleep at my full-time job, where I had to be standing most of the time.
I'm thankful I'm not dealing with that anymore, but now I'm dealing with another beast, unfortunately. It honestly feels like addiction at this point.
Other things that contribute: ADHD, possible AuDHD. 24F
Note: Due to my insomnia, I already know most general “sleep tips” and follow most of them. I even have a daylight lamp (a good one!)
So, I've always loved to go to bed late. I think I've always had a bad case of sleep procrastination revenge. This was especially true when I lived with my parents.
Now, I live with my husband, a more peaceful household to say the least lol, for over a year now.
I've had success with getting disciplined in other areas recently (exercise, reading, working, skill building), but I'm struggling with sleep discipline.
The thing is, as of the past year, I've been working remotely part-time, and I rarely have to be up early. So, I'm not really eating into my sleep time. I typically get a good amount of sleep (7-8 hours, sometimes even more).
I obviously don't need this for work, but I want to be awake during more human hours, lol, and spend more time with my husband, who works a regular 9-5ish job. It was really, really bad before, with me going to bed at 8 am!!! I've been able to get it down to about 5 am on average and 7 am if I really fuck up.
Something I used to experience was sleep anxiety (?) where I knew I had to wake up early, get anxious, and could not fall asleep. Also, I've suffered from insomnia in the past, on and off. It was quite bad with me getting sometimes 0-4 hours of sleep at my full-time job, where I had to be standing most of the time. Due to my insomnia, I already know most general “sleep tips” and follow most of them. I even have a daylight lamp (a good one!)
I'm thankful I'm not dealing with that anymore, but now I'm dealing with another beast, unfortunately. It honestly feels like addiction at this point.
Other things that contribute: ADHD, possible AuDHD. 24F
I am Chinese myself, and I’ve always wanted to try it. Western medicine is failing me 😭 so I’m on the lookout rn.
I’m in Lawrenceville by Buford, but willing to drive about thirty minutes or so.
Please no TCM opinions just reccs thank you 🙏