Embarrassing gym story.
This just happened a couple hours ago so I feel the need to share to get it out of my system hopefully!
I'm 8 months post partum and I went to the gym this evening (only time of the day I have to myself is when my husband gets home so anywhere from 7pm to 9pm) and I ended up injuring myself at the end of one of my sets.
I was doing step ups about 15 inches off the ground and I missed my step coming down and rolled on my ankle. Hit the floor and in lots of pain! I couldn't stand up or put any pressure on it without feeling sharp pain.
Worse part is, I'm in a back room of the gym facility, completely alone. No one is around. It's late. A few people are at the front of the gym with headphones on. I realized I'm stuck here on the floor in pain alone.
I started yelling for help but no one heard me (I'm in a very far back area, usually used for personal trainers but members are allowed if not in use. I like the privacy it made me feel like I was at my own private gym area.)
I called my husband on my phone and told him the situation. Our 8 month old is asleep by now so it was a chaotic conversation but my husband's on his way over. Contacted my mom who's 20 minutes away to come over to watch our son. So having to wait on her and my husband. All alone. Then there's the gym, its one of those 24 hour lets members in with a finger print scanner and I was worried he wasn't going to be able to get anyone to let him in.
I was trying to see if I could hold myself up against the wall but I couldn't keep my balance and my ankle was painful. I felt helpless and embarrassed.
Then for whatever reason I thought about my baby and I thought about crawling. So I crawled. On my hands and knees just like my 8 month old does all day.
I crawled to the front of the gym down two hallways and reached for a light switch I found. I started flickering the lights to grab someone's attention and it worked. Someone saw me and rushed over. Very kind people helped me up on a rolling chair and helped me until my husband showed up.
So yeah! Im super embarrassed. That's the last time I work out in an isolated area and I'm sure the video footage is hilarious. Word of caution, do not work out in an isolated area! Anything can happen!
I can't wait to tell my son one day that I thought about him crawling and it kinda helped me!
Still feeling adrenaline and pain and stupidity. I hope I can overcome the embarrassment and come back to work out once healed. I'm just a new mom trying to feel herself again.