
Progress! 62.45kg->58.25kg, March-August. 4.3kg/9.48lbs loss
4’8”. Just here to share my progress pics! I have lost 9.48lbs or 4.3kg.
I was drinking alcohol every night. Although I’d walk nearly 6 miles a day to and from work, go indoor bouldering, and 3x a week gym, I wasn’t happy with how I looked.
Since then I’ve climbed 3 mountains, gone on very long walks and hikes, stopped drinking every day, ran a 10k and been in a slight deficit. Eating more healthy using more east Asian dishes and ingredients in my diet.
I’m not happy still but seeing the side by side has massively helped my self esteem. It’s been a long road and I’ve not stopped drinking completely like I wanted to, but I’ve definitely cut down to maybe once or twice a week and nowhere near the amount I was drinking before. I’ve almost stopped smoking (only had one cigarette today) and I’m feeling much more healthy.
Slow and steady wins the race and we will get there! Baby steps are just as important!! 😁 I am so proud of my progress!!