What three foods or beverages make you feel noticeably good? What three foods or beverages make you feel noticeably bad?
I'll start with mine.
Btw, some of the meals you make here look great.
The good:
- Kale with flaxseed meal and pepper. Microwaved for a minute. It makes me feel, after I eat it, warm and loved and cared for. It really does something for me.
- Raw unpeeled carrots.
- Eggs, particularly in the morning. Supposedly you should be getting more protein in in the morning, also.
The bad:
- Alcohol.
- Sugar. I never drink any soda. When I eat something with added sugar or something with simple carbs, like white bread, I feel bad. I might also have a mild celiac thing; I remember seeing some variant on 23andme. Sometimes something like a Costco croissant really brings me into that sludgy bad-feeling territory. But basically added sugar or sugar that is quickly absorbed.
- Sometimes certain meats, I guess, like hotdogs? Processed meat? Sometimes very fatty wild salmon but not always, might be something else going with that, like how it's cooked. I don't eat much beef; I read once that the glycocalyx, something that coats our cells, is slightly different in beef, but it's similar enough so that our body mistakes it for what it normally uses, and this leads to issues.