Arousal itself as a trigger & compulsions
I (29F) started suspecting CSA a couple years ago and got some memories back a year ago. I feel there is more than I remember lurking under the surface but I cannot reach them yet. Me and my therapist think the memories are somatic and fragmented at least partly because of young age and the perpetrator being the primary caregiver.
When I was around 20 I tried dating twice. I got triggered if things got past kissing and I felt any arousal and just escaped the situation (locked myself into the bathroom and masturbated the same way I have done since I was a child). I had no idea why I reacted like this and even writing about it now feels embarrassing. The people I dated were understanding about the whole thing and never pressured me. Still knowing that I would need to have sex at some point made me so anxious I couldn't continue the relationships. Unfortunately I was raped and humiliated shortly after and have stayed away from intimacy ever since (7 years now).
When I was 8 yo I had compulsive masturbation (a form of hypersexuality?). I didn't understand what I was doing was sexual. Any physical stimulation, like sitting on a chair, could trigger it and I would do it in public too.
The problem seems to be that arousal itself is the trigger. Arousal feels very uncomfortable and the compulsion seems like the only way to numb it out. If I try to explore new ways by myself, when I get aroused I just do the same compulsive thing I have always done because I just can't stand the feeling. I don't enjoy it, it's just something I have to do, it makes me numb and I continue until I am able to stop. It's not pleasurable and I feel ashamed during and afterwards. It doesn't feel sexual, more like a chore I just want to be done with, I think about very mundane things. Another thing that doesn't seem "normal" is that I need to finish multiple times until I can stop. Sometimes it takes a while and I just feel trapped, exhausted, and miserable.
These days I just avoid getting aroused so I don't have to deal with this problem. I feel like this is preventing me from getting new more healthy experiences, even by myself let alone with someone else. Do you think this is related to the CSA? Does anyone else experience something similar? Why do you think it is this way? Have you found anything that works for you? Thanks for reading.