u/littleolelady

Slice sourdough keto bread 30 cal, 5g peanut butter 30 cal, 10g peach fruit spread 5 cal. 7.3g protein and 44% daily fiber.

This is 3 egg whites with 6 gram peanut butter. Cinnamon and salt sprinkled on the egg whites and topped with sugar free maple syrup. The flavor is divine. Less than 100 calories. A little over 12 grams protein.

228 grams romaine lettuce, 1/2 cup kimchi, and walden farms zero calorie italian dressing for 50 calories. Its such crunchy, refreshing and flavorful salad. I got back from the gym and wanted a snack but I had been eating so much all day I was out of calories so this hit the spot!

One zucchini and about 4 oz shrimp. I only added smoked paprika to season it. 155 cal and 25g protein.

I made this with 1 cup ground oats, 3 egg whites, cinnamon, baking powder, sugar free syrup and a few bits of dark chocolate. 168 calories and 15 grams of protein. Kinda ugly but satisfied my pancake craving.