1 Year - 27M - 79kg -> 71.8kg
From a complete newbie who had never set foot in a gym, starting one day a week. Confidence grew and progressed to three days a week (Legs, Push, Pull + isolations each session) with runs now programmed and aiming for a 10k run. Currently running 5km @ 32min.
Diet started around 1750kcal a day raising to about 1900/2000kcal on higher activity days. By no means been as restrictive as I could have been, I still “lived”.
A “fun” marker of progress, taking the 5 floors worth of stairs to my floor in the office from panting prior to being pretty much okay by the end.
This year has been a foundation year for sure, onto the next 🫡 All photos relaxed for fair comparison.
Areas of improvement for next year are definitely arm, core, chest and rear delt development. While still maintaining compound exercises.