
I'm an NHS doctor and built a free library of beautiful breathing exercises
Hey,
I made a free library of simple breathing patterns (Box, Coherent, Alternate Nostril / Nadi Shodhana etc.) that play in the browser, whenever you need a break. Each one is a scene from nature - snow drifting over Everest, leaves falling, rain at night, with a simple indicator and music to follow along with. You can pick a breathing pattern, pick a scene, and loop it for as long as you like (up to 8 hours!). There is Night Mode too, for winding down before sleep.
The visuals are clips from a breathing app I made during COVID (Lungy), where these scenes respond to your breathing in real-time.
Would love to hear any feedback - thank you!