Crunchy Shoulders
Hi! I (24f) do yoga daily from home! I do have a history of tension/pain in my back and neck. Many dynamic yoga poses cause my shoulders to "crunch" its not painful, but there is definitely an unpleasant sensation and I worry I am doing damage. I have been doing yoga for several years, and have been to I person classes. Noone has told me my form is off, but I am an anxious person Lol. My shoulders crunch during cat-cow and several heart openers like cactus arms.