Is BBT reliable when taking progesterone supplements?
I started tracking BBT a few days ago for the first time and this is also my first cycle on Letrozole and progesterone supplements (Duphaston).
Honestly, my BBT is causing me more confusion than reassurance about whether I’ve actually ovulated 😪
My recent BBT:
Oct 2 — 36.20°C
Oct 4 — 36.29°C
Oct 5 — 36.21°C (started progesterone + OPK positive at 5pm)
Oct 6 — 36.31°C + my 1 and only BD at 11:50pm
Oct 7 — 36.46°C (today)
My OPK was getting darker on Oct 5 at 2pm and clearly positive at 5pm.
Would the BBT rise on Oct 7 still be useful for indicating ovulation, or can progesterone supplements cause this kind of temperature rise?
would I have already missed the fertile window by only BD-ing at 11:50pm last night? 😪