
Yet another rice recipe; 497 kcal, 47g protein, 10.2g fibre
EDIT: recipe makes 4 servings!
It was delicious! Definitely recommend you guys to try it :)
Ingredients
- diced chicken breast 600g
- cooked brown rice 250g
- cauliflower rice 400g
- runner beans 300g
- peas 250g
- broccoli 400g
- basil 15g
- lemon juice 50ml
- pesto 150g
Steps
- boil the broccoli and runner beans in 1,5L of chicken stock for 6-8 min
- cook the chicken until golden brown and set aside
- add the broccoli, beans, and peas to the pan and stir fry for a minute or two
- add the cauliflower rice and cooked brown rice and mix well
- mix in the pesto and any spices you like (I used salt, pepper, and a good amount of chili flakes)
- add the chicken and lemon juice and mix
- cook covered for like 2-3 mins
- give it a super good mix and garnish with chopped basil
Enjoy! ☺️