

Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
This is one of those salads that actually feels like a proper dinner. The grilled chicken makes it filling, while avocado keeps it creamy and the sun dried tomatoes add a really concentrated savory flavor. I also love the salty feta and crunchy pine nuts with the fresh spinach. The lemon herb dressing pulls everything together without making the salad too heavy. I’d recommend this for a quick weeknight meal when you want something fresh but still satisfying.
Ingredients
For the salad
- Baby spinach
- Chicken breasts
- Avocado
- Sun dried tomatoes packed in oil
- Crumbled feta cheese
- Pine nuts
For the lemon herb dressing
- Olive oil
- Fresh lemon juice
- Red wine vinegar
- Fresh parsley
- Garlic
- Dried basil
- Dried oregano
- Honey
- Dijon mustard
- Salt and freshly ground black pepper
Instructions
Start with the chicken since it needs a little time on the grill. Pound the chicken breasts to an even thickness, then lightly brush them with oil and season with garlic powder, salt, pepper, and a small pinch of sugar on each side. The little bit of sugar helps the lean chicken brown and develop some nice color.
Preheat the grill to around 425 to 450°F. Grill the chicken for about 4 minutes per side for an 8 ounce breast, or until the center reaches 165°F. Let it rest for a few minutes before slicing.
While the chicken rests, whisk together the olive oil, lemon juice, red wine vinegar, parsley, garlic, basil, oregano, honey, Dijon, salt, and pepper. You don't need a huge amount of dressing here. The sun dried tomatoes already have oil, and the avocado adds plenty of richness, so too much dressing can make the salad feel heavy.
Add the baby spinach to a large bowl and layer in the sliced grilled chicken, avocado, sun dried tomatoes, feta, and pine nuts. Drizzle with the lemon herb dressing and toss gently before serving.
Pine nuts aren't essential if you don't have them. Sliced almonds or chopped walnuts wo