
Brand New User
I am brand new T2, received little info from doctor other than “eat lots of veggies”.
So I put on a G7 the other day to see what is going on inside……..that spike is an orange theory workout.
I’m pretty sure I have it into more muscle than fat but I’ll swap it in 8 days and find a better spot.
Doctor said I’m “controlled T2” but everything I have read says stay under 5.5 on a fasted reading but I am NEVER that low unless I’ve not eaten for 6 hours.
How do I start this journey the right way? I am under 50, non smoker, do not drink, careful with food, workout 3x a week minimum, could lose 15lbs but not more than that I’d look unwell.