u/meowmeowwarrior

I really like seeing Dr K talking to people again after having mostly informational videos on the main channel for a long time. While the information is grounded in research that aims to give understanding and practical steps, I feel like there's a lack of balance between vidya and jnana. (Maybe I'm using the term wrong since jnana is not supposed to be transmissible, but I feel like hearing (and seeing) people talk about their experiences gives me a distinctly different understanding of things than informational videos).

So it was really nice to see a form of conversations in this Jubilee video. But with the format of the "show", these conversations which are already short are sometimes cut off early that we don't have time to process let alone find insight from them.

I've been hearing from people that one of the top reasons they're unhappy at work is because there is some colleague or manager who has it out for them or someone doing anything they can to get ahead. How can we detect these people before they "betray" us? What can we do to deal with these people?

I'm not sure if this is the right place to ask, so I would also appreciate it if someone points me to a sub that might be more appropriate.

I'm not really a meditator, but for the past few mornings, I've been waking up around 4am, and I've slowly been realising that I move my body when I'm half asleep based on bodily sensations which in turns produces a different sensation from the way my body is positioned and that has a subtle effect on my emotions/mood. It seems kinda strange and I haven't heard anyone talking about it, and I want to know if anyone's noticed something similar.