u/mewingisnotforme

I used to swallow correctly my whole life. One day i found a video about mewing and i found several methods to do that including swallow techniques as mewing was not easy for me. I started doing different things with my swallow according to how mike mew say and now i have forgotten my old muscle memory of swallow and I can't even swallow my spit. I have difficulties swallowing my food when eating.Watched every myofunctional techniques on it , have read many posts to correct my swallow . I have tried everything . I literally cry sometimes why i got this ugly face and i tried everything to correct it and at last nothing works.