
Age 42 blood test results, high LDL CAC score 0.... not on statins but I have a prescription ready to go...
One doctor wanted me to go on statins last year I didn't, I thought I'd give a diet a go but didn't do much change stopped eating butter and a lot of eggs, still eat red meat and cheese milk and occasional junk cereal biscuits etc....
Since my diet is still bad but my CAC score is 0 new doctor is not that stressed he recommended me to start the portfolio diet considering my diet is still bad, and re-test is 6 months but he also gave me a prescription for 5mg Crestor I can start whenever I want if I want to he said he will leave that choice to me for now...
I also started taking a citrus bergamot supplement last year, but have not been consistent with it , don't drink or smoke and could use to lose some weight I'm 1.80cm and 90kg so should lose about 10kg....
Also had a neck arteries ultrasound scan and that came back normal.
Any advice please....
mg/dL values below:
| Marker | Mar 2025 | Jun 2026 | Reference | Direction |
|---|---|---|---|---|
| Total Cholesterol | 329 | 294 | <213 | ↓ improved, still high |
| LDL | 247 | 209 | <131 | ↓ improved, still high |
| Non-HDL | 286 | 251 | <158 | ↓ improved, still high |
| HDL | 43 | 43 | >35 | — good |
| Triglycerides | 186 | 221 | <177 | ↑ worse, now high |