Gym newbie - two gym etiquette questions :)
Hi all! I’ve been working out at home previously and doing Pilates and barre but I’m new to an actual gym (as in 1 month new lol). I have likely a silly question re: etiquette. This past week I’ve noticed some people will sit at machines or areas for 10-15 mins scrolling on their phones. If I see someone sitting somewhere I’d like to use for more than 5-10 mins and they don’t appear to be working out in the moment is it inappropriate to approach and ask if I can use the equipment? I don’t want to come across as impatient or rude but it almost seems like they’re just relaxing and scrolling something on the phone?
My second gym etiquette question - often the guys at the front desk have disappeared (maybe checking stuff somewhere else idk) but a few times I’ve come across a machine (typically glute bridge or hack squat) I want to do but I’m quite small and not super strong yet so can’t unrack the 45lb weights off it to move over elsewhere. If I see a stronger person nearby who does not appear in the middle of a set or occupied is it rude to ask if they might be open to helping me move the weights? I usually try front desk first but Saturday I waited 15 mins for one of them to come back up there so just wondering.
Thank you! I’ve been intimidated by the gym for a long time so I’m excited to finally be going!