My boyfriend(21M) compared me (21F)to another girl after a 5-year relationship. Now he wants to fix things, but I can't trust him. How can I rebuild trust?
My boyfriend and I were together for about five years. During a difficult period in our relationship, he got emotionally involved with another girl he had known for only about two months. He told me she understood him better, was softer than me, and even said he loved her. Those words completely broke me.
Recently, he decided he wants to work on our relationship with me. We've been talking again, and he's willing to improve things. But I can't get past what he said. Every time I talk to him, I feel anxious, my chest hurts emotionally, and I keep replaying his words in my mind.
Part of me believes that what he felt for the other girl was infatuation because they barely knew each other. Another part of me keeps wondering, "What if he really meant everything he said?"
I'm struggling with trust, overthinking, and anxiety. Has anyone rebuilt a relationship after something like this? How did you know whether to stay or leave? Did therapy help you?
Also, I'm wondering whether what I'm experiencing sounds like something I should see a counselor for, or whether I should see a psychiatrist. I don't know if I need therapy, medication, or just guidance from someone who can help me process all of this.
Please be kind. I'm genuinely trying to figure out what the healthiest next step is.