
Progress Update!
I'm almost down to single digits 200s (as in less than 210)! Im 27% of the way to my goal.
The longest I've ever been able to eat healthier and lose weight was one month. I've gotten down to 200lbs on strict, unsustainable diets, but I haven't been BELOW 200lbs since 2017.
I started at 245lbs, and in a little over 3 months, I've lost 34lbs, and this time, it's completely sustainable. I walk 60+ minutes a day with my dog, I just added resistance training 2-3x a week that I'm genuinely enjoying doing, and I'm still enjoying the food I love, and instead of restricting, I add more nutritious and filling foods to them. I've also been being mindful of calories that I drink, and the tirz has essentially eliminated the food noise that had me snacking ALL DAY LONG. Always thinking about food, being hungry, what was for the next meal, what I could have as a snack. Endless noise.
My next goal is to get my BMI to 35 because I have a surgery. My goal after that is just to get below 200lbs.
A few things I've learned doing this:
Micro goals are the best. I get a big boost of serotonin whenever I hit a mini goal I've set along the way.
My walks have been an ABSOLUTE JOY. My body sometimes even feels good when I'm walking. Like, the act of moving my legs feels GOOD. I have never experienced that before. Plus I get to see alot more sunrise and sunsets than I saw before I got a dog. I love to smell the flowers and hear the birds chirping. It's honestly become so nice to walk.
Changing my purpose for working out and movement in general from losing weight to GAINING something has been a huge game changer. Like i said earlier, i walk a lot because I got a dog, but I also gain all those additional benefits. The cardio is just a side reason. Going to the gym has become a way to see if I can do better than last time. Today I got SIX PERSONAL BESTS! Now, THAT is fun to see. I want to be stronger. Increased calorie burning is just a side reason. Honestly I don't even think about it because idk how to track calories burnt when lifting.
Anyway, long story short, this is your sign to start tirz if you haven't yet. I haven't visually seen any changes in my body, but I've been measuring, and according to that, I've lost anywhere from 0.5" to 2" on various parts of my body in the past 6 weeks (I didn't measure when I started). I feel good, my mental health is better, the inflammation from my knee injury has gone down enough that I can actually FEEL MY KNEE AGAIN (previously swollen to the point my nerves were compressed and I had no sensation on the skin of my knee)!!! It has mostly reversed my IBS-D. Genuinely, this medication is LIFE. CHANGING.