u/mrmahin69

AM: (very early)

  1. Magnesium L-Threonate 2g (144mg Elemental)

  2. Alpha GPC 50% 250mg

  3. Aniracetam 400mg + Oxiracetam 400mg, (Occasionally Phenylpiracetam 150mg only)

  4. Omega-3s 2g and B12 (From food)

  5. NA-Selank Spray

  6. Creatine 5g

  7. D3 + K2 MK7, 10k IUs + 200mcg

  8. B50 complex 30mg (B6 is only 2mg)

  9. Ginko Biloba 120mg

  10. Noopept 10mg

  11. TTFD 100mg + Benfotiamine 900mg

  12. Tongkat Ali 200:1, 200mg

  13. Phosphatidylserine 400mg

  14. Bromantane Spray on Phenylpiracetam days

PM: (3-4 hours before bed)

  1. Magnesium Glycinate 150mg Elemental

  2. L-Theanine 400mg

  3. Saffron 30mg

  4. Bacopa Monnieri 55% 300mg

  5. Zinc and Copper (from food)

  6. Boron 6mg

  7. NAC Ethyl Ester 600mg

  8. Agmatine Sulfate 1.5g

Note: I'm taking a B50 complex because I'll be taking 5-10g B5 powder for my acne everyday. I'll also be taking 10g L-Citrulline Powder for "vascularity" every morning.

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u/mrmahin69 — 25 days ago