Frustrating Inbody
My scan today said I needed to lose 17lbs of fat and that my PBF was 31%. So disheartening! I don’t feel like I have 17lbs to lose and that it might be an unhealthy goal. Has anyone else experience this?
u/nadien14 — 8 days ago
Frustrating Inbody
My in body scan is telling me I still need to lose 17lbs of body fat. And it lists my PBF as 31%. I just don’t get it. I don’t feel like I have 17lbs to lose and am worried that is an unhealthy goal. I’m lifting twice a week. I have upped my muscle and want to keep going there. And, in the last few years, I have really tried not to focus on the scale. Strong not skinny! But this is messing with my head. Has anyone else experienced this?
u/nadien14 — 8 days ago
▲ 93 r/LadiesHRTwithGLP1
On the left 26. Pilates. Some running. Only cardio. Skipping meals.
On the right 46. SWITCH UP. Those old tricks didn’t work anymore. Lifting 2x per week with trainer. NO cardio. HRT. Low dose GLP-1 to help get visceral fat in ideal range because my hormones got me all out of whack.
u/nadien14 — 4 months ago