setting big and small goals for myself to keep myself motivated
i am just starting mounjaro and received so much helpful advice from everyone already. i'm feeling a lot more optimistic and like this is going to be a positive thing for my health.
i have always loved my body and still do, from an aesthetic standpoint, so focusing on my appearance or numbers on a scale isn't super motivating to me. but i do want to set some goals for myself that are a mix of health goals and fun goals. did anyone else do any big goal setting/get to do new exciting things once they lost weight?
MY GOALS:
things i used to be able to do
- ride my bike
- walk several miles at a time
- paint my toenails really well!
- go to yoga class
- ride in a car with no seatbelt extender
things i've never been able to do:
- find something at a thrift store that fits me
- get below the 300lb weight limit for a peleton
- go from the top floor to the basement in my house
- take a water aerobics class (i'm in my early 40s but i'm an aspiring old lady and would love to take a class with the 70 year olds in the morning!)
- go to a restaurant without checking the chairs/seating first