Obsessed with overthinking can't make it stop
Hi i am in my teens...i Just can't stop my overthinking and it's not like the usual overthinking i just create so many scenarios and there solutions and with every scenario i create diff diff solutions i always get way too scared paranoid i start believing something will happen I always have this uneasiness and I always have palpitations my usual heartbeats are above 100 mostly sometimes 90ish but mostly more than 100 I am anxious most of the time...and i think on every little thing every little movement i observe way too much it almost feels like a mental condition and i can't go to a psychiatrist or therapy rn....
if anyone is/was in the same condition and they came out of it please share some advices bcuz it's way too much
Ps:it's almost like i want to just stop everything and disappear somewhere with no contacts with anyone i want to get better (and i also have social anxiety just an add on)