Starting judo at +30
Sorry for yet another "am i too old for this" thread but I would be interested in hearing what kind of things I should expect from the sport at a slightly older age. I have pretty minimal martial arts experience as in I did BJJ for around 6 months before calling it quits and around the same amount of muay thai before I quit that as well. I am definitely lacking in the coordination/athleticism department and it's one of the greatest personal weaknesses that I want to address. I do think that martial arts have a positive effect on my mental state even though I am definitely not naturally gifted. Out of all the martial arts that i've researched there's something in judo that speaks to me.
What worries me the most, though, is the injury rate as I do have a genetic predisposition to arthritis and would like to have functioning joints when i'm older. If I take it chill and refuse to partake in the competition scene would i likely be okay or is long-term joint damage pretty much a given at this age?