How long until abs?
Hi, I'm trying to get abs, but I'm not sure wha BF% I may be and how long it can realistically take. I posted two photos of me for reference. The lighting is not best, but It;s because I wanna lose enough fat to look good even in a bad lighting.
I'm 175cm tall anf around 83kg, I have muscles since I train at the gym for years (BP 1250KG DL 200KG) but never could I shred that layer of fat. I actually managed to lose 20kg in a year (weighed 103kg), but for the past 6 months Im stuck at the same weight and can't seem to budge it.
I workout 4-5 times a week, heavy workouts a lot of sweat and big weights, added some walking lately, I have stable diet around 1800kcal a day. But I'm still not progressing with my weightloss.
And to be honest, I have a problem with cheatweekends. I can eat 1800kcal 5 days a week, but on the last two days I eat what I want and usually it's a lot. I know it sets me back, that's why I want to ask you, how much do you think it would take me to see some abs on my belly, if I managed to stick to my diet and workout routine AND cut out all cheatweekends?
And how do you estimate my BF%?
https://imgur.com/a/tKcFJOJ link to my photos