Flying with emetophobia
Hey so I have severe emetophobia since I was 14. 2024 I started the recovery and in August I’m going to fly for the first time. I’ve never flown in my whole life and I’m so scared that I’m going to be sick (motion sick) or anyone else in the plane. TBH I never really got motion sick but I’m still so scared. Has anyone some tips on how to keep calm and distract myself? Except for breathing exercises. Maybe some fudget toys? Id appreciate every Tipp!!