Can anyone help me on my squat form
It seems that I twist at the bottom just slightly from my hip shift and that I seem to slightly wobble back and forth on the way down
I did lose balance on a couple reps but what I’m wondering is why I seems to wobble back and forth and why I can seem to solve the hip problem of twisting I’ve done the banded hip mobility I don’t get why it’s doing that
u/nintendoborn1 — 2 days ago