Feeling bummed about regain.
I lost 65lb, and then bought a house in January. Since about March, I’ve gained back 15lb. I came off my ADHD meds for unrelated reasons and my hunger rebounded like nothing I’ve ever experienced in my life. I’ve been on those meds for more than half of my life but also fat for a majority of my life so they weren’t a true suppressant but man it felt awful coming off. That was in June. Anyway, stress and life got to me & I’ve gained back 15lb which isn’t a huge amount but I’m scared of failing. It took me 2 years to lose 65lb and I was hoping to be under 200lb by my 30th bday, which is next week. I’m now 35lb away from that goal when in December, I was 18 away. I know I can do the work. I know I can even do it without meds (I’m not anti meds, I just cannot afford them because they’re very expensive) with my PCOS & endo. I’m just feeling discouraged. Disappointed in myself. I’m wallowing in self pity today. Plus my hunger cues are WHACK right now and have been since stopping my ADHD meds in June. I haven’t been able to eat in a deficit almost at all, I am just so hungry all the time and yes I promise on my dog’s life I eat enough protein, fiber, fat & drink enough water. It’s like a visceral hunger. I wish I could afford the meds that I know would help me. I wish I could recalibrate my hunger cues like I’ve done before after a period of over eating.
I’m just ranting because I wanted to be closer to my goal by now but I’ve gone backwards & it feels bad. I’m going to forgive myself, lock back in & aim for a goal of losing 15lb by the end of the year which will put me where I was last year. Cheers.