u/notbadwork

Friday, July 3

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️~ 03:50 – 10:20

Sleep duration: ~6.5 hours + 1.25 hours in the evening [ 7.75 hours total ]

Running: ~ 23:30 – 00:30

Last meal: ~ 18:20

👹 Mistake: It was my day off, and I moved my cleaning session from Saturday to Friday. I was a bit tired but kept going. It might have been better to break the task into smaller parts.

2. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

3. Physical activity ✅️ ( walking for at least 30 minutes; Day 184 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph + Bl) + time for unforeseen issues

🗳 Result: 10 min Ph ( it was important for me not to break the streak )

Speed ​​of starting tasks: average

Takeaway of the day: I recently asked an AI to analyze my current relationship, and now I’m reflecting on the response. I need to find a way to resolve the situation, and I’m also considering the ethics of relying on AI advice in relationships 🧐

Thursday, July 2

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ⚠️~ 03:50 – 09:53

Sleep duration: ~6 hours

Running: ~ 00:30 – 01:15

Last meal: ~ 18:40 (I had tried finishing dinner at 17:10 before this, but it apparently wasn't enough; I shifted my lunch time)

👹 Mistake: I had the chance to go for a run in the evening but didn't take it—I was waiting to meet up with relatives

2. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

3. Physical activity ✅️ (walking for at least 30 minutes; Day 183 of running) (Found out a bit late whether or not I needed to submit the homework, so I rushed to finish it -> need to clarify homework details in advance)

🎯 Goal: 120–180 minutes per day on the project (Ph + Bl) + time for unforeseen circumstances

🗳 Result: ❌️ Min Ph (lately I’ve started skipping project days, even though it’s important to me. This might be because I start late—I’m dealing with accumulated fatigue, which reinforces the habit, plus I’m not getting enough sleep 🧐)

Speed ​​of getting started on tasks: average

Conclusion of the day: I’ve been sleeping very poorly for the last few months due to anxiety. I probably need to read a book about sleep—right now, it’s something I’m neglecting

Wednesday, July 1

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ⚠️~ 02:20 – 07:30

Sleep duration: ~5h 10m + 1h 24m [6h 34m]

Running: ~ 23:37 – 00:40

Last meal: ~ 18:40

👹 Mistake: realized that late-night running last week was an indirect cause of feeling unwell. I don't feel very well because I go to bed at different times.

2. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

3. Physical activity ✅️ (walking for 30+ minutes, Day 182 of running) (hot and stuffy weather)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: 10 min Ph (did very little)

Speed ​​of getting started on tasks: average

Takeaway for the day: I need to rethink not only my career goals but also the ways I achieve them—specifically, how I handle stressful situations; perhaps I should look for a psychologist-coach 🧐

Tuesday, June 30.

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️~ 03:00 – 07:30, 08:00, 09:25

Sleep duration: ~6.25 hours

Running: ~ 23:20 – 00:10

Last meal: ~ 18:40

👹 Mistake: I have a lot to do regarding my studies; perhaps there are countdown apps I could use, and I need to improve my workspace.

2. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

3. Physical activity ✅️ ( walking for at least 30 minutes; 181 days of running )

🎯 Goal: 120–180 minutes per day on the project (Ph + Bl) + time for unforeseen issues

🗳 Result: ❌️ (Ph)

Speed ​​of starting tasks: average

Takeaway for the day: I’ll try doing a little bit of tidying up at home to help rethink certain approaches in other areas

Monday, June 29.

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️~ 01:30 – 09:20

Sleep duration: 7.50 hours

Running: ~ 10:10 – 11:00

Last meal: ~ 18:30

👹 Mistake: need to revise the schedule to fit in a new opportunity

2. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

3. Physical activity ✅️ ( walking for 30+ minutes; Day 180 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: 10 min Ph

Speed ​​of starting tasks: average

Daily takeaway: I noticed that I often yield in interactions, and with some people, I perhaps feel less steady; this is something to consider when scheduling time for socializing, for example

Sunday, June 28.

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ⚠️~ 03:50 – 10:20

Sleep duration: 6.5 hours

Running: ~ 22:40 – 23:30

Last meal: ~ 18:40

👹 Mistake: I am not analyzing my sleep and project results enough—this creates a negative mindset.

2. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

3. Physical activity ✅️ (walking for at least 30 minutes; Day 179 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph + Bl) + time for unforeseen issues

🗳 Result: ❌️ minimal Ph work

Speed ​​of starting tasks: average

Daily takeaway: I need to acknowledge my achievements to build greater resilience

Saturday, June 27.

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️~3:20 – 10:10

Sleep duration: 6.50 hours

Running: ~ 22:30 – 23:16

Last meal: ~ 19:00

👹 Mistake: over the last few days, I haven't paid enough attention to preparing the room for sleep.

2. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

3. Physical activity ✅️ ( walking for 30+ minutes, Day 178 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph + Bl) + time for unforeseen issues

🗳 Result: 10 min Ph

Speed ​​of starting tasks: average

Conclusion for the day: need to review commitments.

It may be necessary to revise the monthly plan

Friday, June 26.

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️~03:50 – 06:05, 10:20

Sleep duration: ~6.5 hours

Running: ~23:40 – 00:25 (affected by an argument)

Last meal: ~18:20

👹 Mistake: it is important not to put off drawing conclusions—they help spot changes or make corrections much faster.

2. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

3. Physical activity ✅️ ( walking for at least 30 minutes; Day 177 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: 18 min Ph

Speed ​​of starting tasks: average

Conclusion for the day: I might need to track the negative habits I cling to versus the positive ones in order to find a balance. I’ve noticed that I often overwhelm myself with too many new habits

Thursday, June 25.

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️~04:55 – 09:05, 10:20

Sleep duration: 6.20 + 1.30 (in the evening) ~7.50

Running: ~ 22:30 – 23:16

Last meal: ~ 19:00

👹 Mistake: it seems difficult to adjust due to a lack of sleep

2. Nutrition ❌️ ( goal: eat healthy foods first, then sweets and pastries ) one meal lacked a healthy component

3. Physical activity ✅️ ( walking for 30+ minutes, Day 176 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: 10 min Ph

Speed ​​of starting tasks: average

Daily takeaway: it seems to me that the main area requiring more focused work is stress resilience. Keeping a journal, taking magnesium on time, and running help with this

Wednesday, June 24

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ⚠️ ~04:50 – 10:26

Sleep duration: 5.36 + 50 [6.26]

Running: ~23:20 – 00:10

Last meal: ~19:00

👹 Mistake: I might be lacking quiet time away from my phone.

2. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

3. Physical activity ✅️ (walking for 30+ minutes, Day 175 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: 10 min Ph

Speed ​​of starting tasks: average

Daily takeaway: I might need to dedicate more time to reflection in the evening and plan for it in advance

Tuesday, June 23

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ⚠️ ~03:40 – 10:20

Sleep duration:

Running: ~ 00:00 – 00:35

Last meal: ~ 19:00

👹 Mistake: I am in a rather unstable state; perhaps I need to list my "risk zones"—that would help me get back on track.

2. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

3. Physical activity ✅️ ( walking for 30+ minutes, Day 174 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️ min Ph

Speed ​​of starting tasks: average

Day's conclusion: vulnerable emotional state.Perhaps I’ve taken on too many commitments and am looking for ways to rest.

Monday, June 22

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM)

Bed at ⚠️ ~4:30 - 10:20 AM

Sleep time: 5:50

Running: ~ 10:30 - 11:10 PM

Last dinner: ~ 7:00 PM

👹 Mistake: Perhaps on emotionally unstable days, you should plan more time for walks.

2. Nutrition ❌️ (Goal: Eat healthy first, then sweets and starchy foods) I didn't mix up one meal with healthy ones.

3. Physical activity ✅️ (Walking for 30 minutes, running day 173)

🎯 Goal: 120-180 minutes a day for the project ( Ph+Bl) + time for emergencies

🗳 Result: 10 min Ph

Task initiation speed: average

Day summary: Physical condition slightly poor

Sunday, June 21

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM)

Bed at ⚠️ 2:35 - 9:30 AM, 10:05 AM, 10:40 AM

Nap time: 8

Running: ~ 10:30 PM - 11:20 PM

Last dinner: ~ 6:40 PM, very light snack at 9:00 PM

👹 Mistake: I might need to re-draw my weekly schedule (if possible, create a list of typical mistakes to spot patterns)

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for at least 30 minutes, day 172) (running)

🎯 Goal: 120-180 minutes per day per project (Ph+Bl) + time for emergencies

🗳 Result: 10 min Bl

Task initiation speed: average

Conclusion for the day: It's important to notice small changes more often; this helps me track my progress and change my self-image

Saturday, June 20

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM)

Bed at ⚠️ 4:35 - 9:39 AM, 10:50 AM

Sleep time: 6:20 AM

Running: ~ 10:30 - 11:20 PM

Last dinner: ~ 6:10 PM

👹 Mistake: Perhaps I should schedule journal entries to reduce stress - right now I'm not paying enough attention to analysis and solutions, and I'm not solving problems.

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for 30 minutes, running day 170)

🎯 Goal: 120-180 minutes per day per project (Ph+Bl) + time for emergencies

🗳 Result: 20 min Ph

Task initiation speed: average

Conclusion for the day: One way to recover faster is to go somewhere in nature, like near water

Friday, June 19

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 AM - 9:00 AM)

Bed at ⚠️ 4:37 AM - 9:35 AM, 10:05 AM

Nap time: 5:35 AM

Running: ~ 2:10 PM - 2:50 PM, 9:30 PM - 10:20 PM

Last dinner: ~ 6:00 PM

👹 Mistake: I might need to brush up on my time management skills and take more detailed notes on any difficulties I've encountered: what prevented you from following through on tasks and how you can fix it.

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for at least 30 minutes, running day 170)

🎯 Goal: 120-180 minutes per day per project (Ph+Bl) + time for emergencies

🗳 Result: 10 min Ph

Task initiation speed: average

Results for the day: Helped host Dad's guests, total time ~5 hours + burnout the next day - it may be necessary to prepare for such days in advance if there's no way to do it somehow

Thursday, June 18

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM)

Bed at ⚠️ 4:30 - 10:33 AM

Nap time: 6

Running: ~ 9:50 - 10:30 PM

Last dinner: ~ 6:20 PM

👹 Mistake: I need to get at least a little sleep during the day if possible - this way I can better plan my activities and estimate my time better.

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for 30 minutes, running day 169)

🎯 Goal: 120-180 minutes a day for the project (Ph+Bl) + time for Force Majeure

🗳 Result: 30 min Ph

Task Start Speed: Average

Conclusion for the day: It was a mistake to start baking the pie at 11:00 PM (I was guided by the fact that I had promised to do it that day, and I should have either noted the time or moved it from late to early morning

Wednesday, June 17

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 AM - 9:00 AM)

Bed at ⚠️ 4:20 AM - 10:40 AM

Nap time: 6, 20 min + 40 min in the evening

Running: ~ 11:00 PM - 11:50 PM

Last dinner: ~ 6:40 PM

👹 Mistake: I noticed that I have a lot of anxiety in general, and I compensate for it in various ways. I might need to introduce some evening rituals to help me recover better, like meditation, even if it's just for 5-10 minutes.

2. Nutrition ✅️ (goal: eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (walking for 30 minutes, running for 168 days)

🎯 Goal: 120-180 minutes per day per project (Ph+Bl) + time for emergencies

🗳 Result: 20 min Ph

Task initiation speed: average

Summary for the day: I started reading the book "Psycho-Cybernetics" by Maxwell Moutz. It explores the concept that one's internal self-image can lead to success. The book is in the self-help section, and there are exercises for improving one's self-image.

It's quite an interesting book; I liked the idea that if God, as a professional artist, created man as a creature, He couldn't have created him unsuccessful or unprofitable

Tuesday, June 16

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM)

Bed at ⚠️ 4:20 - 10:30 AM

Sleep time: 6:10 AM + 40 min in the evening

Running: ~ 11:00 - 11:50 PM

Last dinner: ~ 9:00 PM (very light)

👹 Mistake: Poor sleep quality affects productivity - it's harder to refuse help, and I procrastinate more often

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for at least 30 minutes, running day 167)

🎯 Goal: 120 -180 minutes per day per project (Ph+Bl) + time for emergencies

🗳 Result: 10 min Ph

Task initiation speed: average

Conclusion for the day: I've regained my journal entries. Thanks to tracking, I have a better understanding of my planning results.

I hope self-help books are truly helping me understand myself and not justifying inaction

Sunday, June 14

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM

Bed at ⚠️ 4:30 - 9:30 AM, 9:50 - 11:30 AM

Sleep time: 6:40 AM

Running: ~ 5:30 - 7:20 PM

Last dinner: ~ 7:40 PM

👹 Mistake: I didn't plan my walk time well (I needed to think about some things, so I did a lot of walking and running)

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for at least 30 minutes, day 165 of running)

🎯 Goal: 120-180 minutes per day per project (Ph+Bl) + time for emergencies

🗳 Result: 10 min Ph

Task initiation speed: average

Conclusion for the day: It may be necessary to schedule time for long walks as part of reflection when needed

Saturday, June 13

1. Sleep ❌️

(Goal: Go to bed and wake up at the same time: 1:00 - 9:00 AM

Bed at ⚠️4:00 - 10:10 AM

Sleep time: 6:10 AM

Running: ~ 11:39 PM - 12:35 AM

Last dinner: ~ 7:00 PM

👹 Mistake: I miscalculated my running time; I didn't check the weather first.

2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods)

3. Physical activity ✅️ (Walking for 30 minutes, day 164 of running)

🎯 Goal: 120-180 minutes a day on the project (Ph+Bl) + time for Force majeure

🗳 Result: 10 min Ph

Task initiation speed: average

Conclusion for the day: It seemed to me that expectations of oneself (results or achievements) can be somewhat influenced by social experience or social anxiety. The results of discipline are not an assessment of oneself as an individual, but a collection of indicators for tomorrow's planning. And one way out of this state is to do the bare minimum and consolidate the result by keeping records 🤓