so i’ve been consistent with solidcore for about 2 months now and i see my ab definition and i love the workouts. my friend wants to try mat pilates and i heard it’s harder than the reformer. is there a good beginner class in san diego/ chula vista area? good coaches? pros and cons?
has anyone noticed there’s a lot of hamstring and inner thigh days this month like i’m trying to find the glute and back days but there’s barely any
so what are you guys eating before and after doing a Solidcore class? i’m trying to figure out how to make my stomach flatter but every time i finish class im insanely hungry 😂😂😂
so what are you guys eating before and after doing a class? i’m trying to figure out how to make my stomach flatter but every time i finish class im insanely hungry 😂😂😂
anybody have pros/cons about the san diego studio? my fav coaches are sofie and vanessa 😝.
during planks and obliques, basically any on hands exercise does anybody else experience wrist pain? what are we doing about that? and does yall hands slip when you’re on the grey or black side? 😭 i’ve found that a towel helps a little
i can handle the shoulder pain because it’s brief