u/nrfctp

Starting weight 267
Current weight 180

Started at 2 mg a week for 4 weeks
Then 4 mg for 4 weeks
Then 6mg for 4 weeks
Now 8 mg and haven’t gone higher than that

I take fiber supplements and magnesium and daily vitamins as well, protein shakes twice a day and protein focused dinners like lots of chicken and veggies

lift weights at least once a day for 20-40 min
And get about 15k minimum steps a day for work

For skin I use lotion with retinol in it for stretch marks

All I can say is stick with it and trust the process

Happy to answer any questions here on this post

Absolute Batman every time he sees his next villain is some new horror

Inspired and based off Goku V Broly