Subway estimate? Honey oat, roasted chicken breast, sweet onion, cheese, tomatoes, lettuce, cucumbers. 450?
Ive always been logging 425 but now i have doubts
u/nuclnear — 7 hours ago
I cant get out
I hope this isnt triggering but I will put a tag
I struggle alot with disordered eating and its very common for the binge restrict cycle, but after learning proper nutrion and being in a sustainable caloire deficit, I could see results. I was at a 400 deficit then I still binged so I dropped to 250, still binged so I dropped to a 200 deficit. Im still overeating. Im exhuasted
u/nuclnear — 4 days ago