Recovery to fitness from c-section vs. Vaginal birth
Hi all, I’ve had some late stage complications including baby now being breech which means I’m now considering a c-section when I wasn’t before.
I’m interested in what recovery pathway to fitness has been like for you on these respective journeys, especially if you have experience of each!
In particular, do you feel any long term impact to your fitness or strength with one of these? How was your abdominal and pelvic floor recovery?
What was your mobility like in the weeks following birth?
Ultimately I’m going to discuss with my care team and do the best thing for baby. Maintaining a level of fitness is incredibly important to my mental health though and I do want to understand post-birth implications better from some more experienced mamas. My usual activities are long-distance running, strength training, and swimming.
Many thanks!