I’m wanting to add a class or two that targets the rotator cuff. I’ve going through some 10 min A&S, but none include external rotation.
I usually add that after my workouts, but I would like a class that did that.
Today was soup Saturday. This is a simple soup. I used what I had on hand.
Sautéed onion and celery, then added some garlic.
2 boxes of broth. 1 was chicken broth the other was vegetable.
Added carrots, potatoes, and white kidney beans.
It was 5 carrots, about 8 red potatoes, and 2 cans of beans.
I simmered that for about 20 minutes then used an immersion blender to thicken it a bit. I then added spinach.
I seasoned with some thyme and rosemary, as well a salt and pepper.
I ended up making a lot more than I needed. I only had 19oz cans of beans instead of the 15oz ones, so I increased the potatoes and carrots to even it out. )
I’ll be eating this all week.
I picked up fresh bread on clearance at Wally World and made some garlic bread. It was perfect.