I have a baad sugar addiction and I don't know how to stop
I feel like I'm so addicted to sugar. All the people I know don't eat sweet things daily, they don't feel crazily happy when they are offered crisps or chocolate.
And I do! I feel happy and it's always a high knowing after work I'll have something sweet during my break or at home (that also goes for mid healthy food that's just really tasty tho, but I just 80% crave sugar).
How can I stop that? I constantly learn more about how it harms the body and your health and I really want to treat myself better.
Doing a "one month no sugar" challenge doesn't work because I can't control me and my family that I live with offers so much sweet things that it makes it even harder to resist.
What are your experiences, tips and what improved after cutting sugar (I need motivation) 😭😭