wasting time
i'm on my phone more than i can take it atp and i still don't know how to stop, i think it has been my default activity to do whenever i'm bored and ngl i'm bored almost everyday.
sounds insane to say but i feel like the pandemic has really taken a toll at me as in spending a lot of time online (weird yeah even though it ended already a long time ago) it genuinely makes me feel bad about myself and i feel it slowly destroying my mental health, attention span.
i also realized it made me more numb to my surroundings like i started to not care about my real life problems that much (when i obviously should?) idk if you guys have any advice about this i would like get out of this stage in my life that %90 has been the internet.
(sorry about the grammar this probably sounds messy)